Originally Posted by apples galore
Nita, I entered a muffin recipe that should appear on the next Quilter's Message Board. Hope you will try it, because it is really good! However may not be the healthy recipe you wanted.
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Just found this one earlier. It is from COOKING LIGHT. Sounds awesome.
Oat Bran Muffins YIELD: 28 muffins (serving size: 1 muffin) Ingredients 1 cup all-purpose flour 1 cup whole wheat flour 1 3/4 cups oat bran 3/4 cup packed brown sugar 1/3 cup nonfat dry milk 1/4 cup flaxseed 4 teaspoons ground cinnamon 2 teaspoons baking soda 2 teaspoons baking powder 1/2 teaspoon salt 2 cups shredded carrot 2 cups chopped Granny Smith apple 1 cup raisins 1 cup fat-free milk 1/4 cup canola oil 2 teaspoons vanilla extract 3 large egg whites 1 thin-skinned orange, unpeeled and quartered Cooking spray Preparation Preheat oven to 375°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins. Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist. Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack. -------------------------------------------------------- Nutritional Information Amount per serving Calories: 114 Calories from fat: 22% Fat: 2.8g Saturated fat: 0.3g Monounsaturated fat: 1.3g Polyunsaturated fat: 0.8g Protein: 3.5g Carbohydrate: 22.6g Fiber: 3g Cholesterol: 0.0mg Iron: 1.1mg Sodium: 188mg Calcium: 61mg ------------------------------------------------------- Cooking Light NOVEMBER 2002 |
Those muffins sound wonderful and HEALTHY, I add flax seed whenever I can.
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