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Originally Posted by virtualbernie
Originally Posted by LindaaJR
I have 2 frozen bananas in the freezer not peeled and now am afraid to tackle them LOL. Any suggestions on how to go about peeling them? Take care.
Linda Linda |
Check this out - http://www.beliefnet.com/healthandhe...spx?cid=194820
Here is a list of several smoothie recipes. They are in the second part of the list of recipes. Take care. Linda |
Anyone make smoothies using veggies?
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I made cole slaw in the Ninja...a bit too fine for our taste.Just pulsing makes the blades whirl like the devil. :)
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My husband has a smoothie nearly every morning with one of my orange/flax bran muffins. Recipe:
1 cup frozen blueberries 1 cup Kefir or you can use low fat yogurt with a couple Tbsp. of milk 1 banana 1 scoop protein powder, vanilla 1 egg, organic, cage free and local Throw all into a blender and start out slow then increase to high for a few seconds. This makes a very delicious nutritious smoothie. |
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