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    08-25-2011, 10:34 AM
    Replies: 161
    Views: 10,648
    Posted By mysweetybird

    I tried it years ago but didn't work for long. ...

    I tried it years ago but didn't work for long. Dr Oz says that this is better than melatonin. Lasts longer and better sleep etc.

    1/2 cup hulled raw pumpkin seeds
    1/2 cup milk
    honey to taste...
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