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Search: Posts Made By: ptquilts
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Forum: General Chit-Chat (non-quilting talk)
09-20-2012, 03:42 AM
Replies: 33
Views: 4,038
Posted By ptquilts

It's very frustrating when I go to a site like...

It's very frustrating when I go to a site like SparkPeople and read about all the things I should be doing to lose weight, and I am ALREADY doing them all. No sodas, candy, ice cream, junk foods,...
Forum: General Chit-Chat (non-quilting talk)
09-19-2012, 02:30 PM
Replies: 33
Views: 4,038
Posted By ptquilts

I noticed a difference (lost 10 pounds) when I...

I noticed a difference (lost 10 pounds) when I started walking at least 2 miles a day, or more.
the experts say 30 minutes exercise 3 times a week - that is bull-hockey and will not do a thing. I...
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