I'm a massage therapist and work with a number of people who have arthritis. The best thing we have found for easing the joints is 1) regular epsom salt soaks; and 2) a combination of arnica gel and emu oil applied directly to the joint and surrounding areas. They can also be used individually. The reason for the emu oil is that it soaks in more efficiently than other oils. I hope this is helpful. Blessings. Heidi