I have been excercising everyday. Tonight another 11 miles on the bike. It seems like I should be losing a lot more weight than I have. The positives are I am stronger than when I started and my endurance is up. Another positive benefit of excercise is my nails have gotten stronger. They are no longer brittle and breaking all the time.
I just don't get this weight loss "thing" at times. My friend is eating hot dogs and has lost seven pounds in two weeks, I eat fruit, beans, vegetables, salads (no or little dressing) excercise daily and only lost about that much in a month. Go figure.
As Quilthappygail stated, we are looking for a "forever way to eat." Plus, I hate hotdogs anyway! :hunf: