I quit about 10 years ago when my father had a heart attack, he was a smoker too. He came out of the hospital a non smoker and I decdided I needed to quit too. Used the patch for about 2 weeks. Did miss it for a long time, took up knitting, seefood eating(see food eat food) Can`t stand the smell now. So happy that it is over with. Congrats to all that have quit and all that will quit soon. A package of 25 is over $10 now, so if I say that I smoked a pack a day, them every week I can get $70 of quilt fabric.... Hooray