Wow everyone is doing so good today. I'm glad to see smiles all around. I had Pumpkin pie oats for breakfast it was like eating pumpkin pie for breakfast Yummo
Pumpkin Pie Oats.
14 0z can pumpkin
1 tbsp. pumpkin pie spice
3 cups oats
4 cups water
Put pumpkin,spice,and water in pan.Bring to boil.Add oats and cook according to oats pkg. 1 cup=179 cal. 6g.fiber
6g. protien.
I eat a 1 cup serving and add 1 tsp. maple syrup and 1/2 cup almond breeze. total 215 cal