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Old 11-07-2010, 06:26 PM
  #70  
Berta48
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Join Date: Feb 2010
Posts: 554
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Originally Posted by LeeAnn
I have the same problem. I take breaks often. Also, when you're sitting at your machine take a momement and pull your shoulders down to stretch them. I have a tendency to pull my shoulders up and they get very tense. I know it's miserable and frustrating not to mention the pain.
Sherrie...
Shrug your shoulders up and down and roll them forward and backwards and your neck too.But gently.Also like the others say take frequent breaks for at least five min at a time.

PLUS...LeAnn
I just have to know where you got your design for your avitar quilt.Please may I have the address to purchase it? :lol:
I am in LOVE :lol:
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