Originally Posted by irishrose
Originally Posted by cjomomma
I gave up stress eating. Now if I'm stressed I find something to do, like cutting some fabric, sewing and cleaning. I'm not dieting I'm changing habits. Making choices to live a healthier choice.
This is the perfect thing I need to read on a Monday morning. If you don't mind, I'm going to write it out and post it where I can see it. Stress eating is my biggest problem.
This week will be a good test. The first anniversary of my oldest daughter's husband's death is Thursday. I want to find a way to help her through it - maybe shopping for fabric would do. I know she's ready to start quilting soon.
I hope we all have a good week.
Sure you can write it out. Trust me when I say the 1st 30 days is the hardest. I stuggled and struggled but I kept at it and won the battle, it was well worth it and I feel so much better.