Do any of you have a trigger food? If I go anywhere there are cookies I'm hooped I can not pass by cookies. I guess I will have to try to not eat them for 30 days. Hope it works like smoking I quit that I know I can stop eating cookies. I've lost 37# total and 4# this last week. I hope I can keep it up.
I agree with the idea that we are not dieting we are making lifstyle changes that we can keep doing for the rest of our lives. This is how we will be healthy,loose wieght and keep it off for life.