I have had this off and on through the years. One time I went to the doctor with bronchitis, and happened to mention the pain I was having with Tennis Elbow, and no, I don't play tennis! I was already wearing an elbow brace. My doctor told me to use ice and massage it like crazy. He said when I was watching TV etc., to do this, and it would get better. He was absolutely right! I did that and it began to respond. Now any time I feel it coming on, I do the ice/massage therapy and it responds quickly. I shared this with a friend who was having the same problem and she responded positively to this treatment just as I had. Besides, the price is right:-) Praying you will get relief soon so you can begin to enjoy quilting again!