1/1/11 - A new year, a new day, a new commitment to becoming as healthy as I can be.
I couldn't carry 25 pounds (now 20) of butter every where I go, so why do I carry that much fat?
We need to be in the present - I AM improving my health by losing weight - not I will - that puts it into the future.
I am, I am, I am. Let the new year begin!