I just finished my exercise for the day. I bought this DVD last week. I was not hard but it was not without effort. I had a hard time with the leg exercises but the upper body was not so difficult. I will add hand weights as I do this dvd for added resistance. I think eventually I will do better with the lower body stuff. I think if I did this every day that I will see a difference sooner rather than later.
If you have trouble standing or doing regular exercise classes I recommend this.
Missy