I joined the January weight loss challenge and lost 4 lbs. That's good for me as I have been gaining since my retirement 1 year ago. I also have been following this thread. I like the idea of a quilt block for each lb lost, but I don't want to make a large quilt. So, I am making a bed runner (the 10 minute table runner enlarged) and am adding a 3D flower for each lb lost.
Good luck to everyone--we can do this!!!