I, too, have shoulder/neck pain (degenerative disc disease, unhealed rotator cuff, VERY tight muscles due to posture and misaligned neck-plus migraines!
I rely on many things: chiropractor, swimming, heat,some pain relievers,acupuncture, massage chair, physical therapy, and LOTS of stretching. The physical therapy (miafacial-sp) worked wonders. I need tune up in all areas frequently.
I'll pray for you!