Originally Posted by Rita's mom
Edie,
I was at Walmart today and they had some of the walking DVD's there. I am not sure what one is ment for beginners but I got one that has 4 different 1 mile walks each geared to different parts of the body, so hopefully they are easy enough for a beginner! Thanks for telling us about them. ;-)
Are they walking in the house? Duhhhh, read back Edie. Dvds are in the house! Sorry about that. Just look for Leslie Sansone. She is not real high intensity, so that you hurt or anything. Because with her you do not. Her first one is called One Mile Walk, and then she has a Walk and Tone and then a Two Mile walk and then a Three Mile Walk. I hope this helps and good luck! Edie