Okay, I found a great FREE motivation tool today.
https://www.justkeepmoving.com]
https://www.justkeepmoving.com[/url]
They give you a pedometer, a dvd, and a lot of healthy hints. Sign up and get the freebies!
Myfitnesspal.com is also great for keeping a food and exercise diary, they even figure the calories for you. What I like is the positive statements, like, "If you continue on this trend, April 1st you will weigh..."
Today I weighed 264.5, down from original 302 when I started. 1200 calories a day and daily walks for 1/4 to 1/2 mile, as often as I can tolerate it.