My honey is too and we both love pasta. But you can buy a spaghetti squash and bake it. I then add bolognese sauce. Pretty darn tasty (a Rachel Ray recipe). Plus it does not bother his numbers either. I personally do not like the whole wheat pasta, but do make it from scratch and make a "lite wheat" pasta. If you have a kitchen aid mixer recipe is in the instruction booklet. Cook more from scratch and the numbers stay low. More work for us but healthier honeys are a good thing.