Here is what I eat most summer mornings for breakfast. I have to eat mostly proteins and this helps with that.
you will need a large mixing bowl, and spoon.
1 regular sized container of sugar-free or fat-free cool whip.
1 regular sized box of sugar free pudding, I prefer lemon or banana, chocolate was not that great!
1 16oz container of SMALL curd cottage cheese, fat-free!
place the cottage cheese in bowl, sprinkle the pudding on top and mix really well then fold in the whipped topping...chill...
serving is 1 cup for regular people, I only get 1/2 cup!
is also good with sugar free jello and drained fruit, makes a salad of sorts...for kids!