Thread: Water...important information!!!
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Old 04-02-2011, 08:38 AM
  #43  
Nolee
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Originally Posted by Lacelady
I don't disagree, but if I were to drink that much, I would be sloshing my way to the bathroom every twenty minutes.
Ironically, when you drink more water instead of tea, coffee or soda, your kidneys adjust and you actually DON'T go more than before after the adjustment period. That is a myth. As for joints, read the book "Your Body's Many Cries for Water". It is an eye-opener. We are 70% water and need replenishment all day long and tea (unless it is herb tea), coffee and especially soda do NOT count toward your water intake.
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