gentle fitness by Catherine MacRae is a good CD also. she has disabled people, stroke victims, etc doing the excercise tape with her as she leads the sessions. chair, or with the support of a chair excercises. works almost every muscle in the body. uses pilates, yoga, just all kinds of gentle stretches, and movements. but gives you energy, and strength in your muscles to do everyday housework. gets me in shape for gardening every yr.
it starts out at level one, then more streneous excercises, all with chair. you can start and stop at any point.