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April Weight Loss Winner is Nanny Sandy
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04-05-2011, 05:50 AM
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CAROLJ
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Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
Pilates has been shown to increase flexibility, build core strength, improve posture and alleviate lower-back pain. It has also been shown to help prevent heart disease and improve circulation.
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