Weight Watchers is a great program. It really helps us to tune into eating right and still enjoying things we like to eat or drink. I forget that I must eat to loose weight. If you are not eating right you will NOT loose. It's best to eat something every three hours-fruit, vegies something. You have to keep your system working. Your liquid intake and eating enough protein are all so important specially on this program. I have been a lifetime member for over 27 years. I've done good over the years but now as I'm getting older my body needs to be reshaped or restructured!! We get comfortable when we get older but if you really don't want to be thin at least watch what you eat, eat healthy and get up and move! The goal is 15 min a day that's not much. You'll be amazed how much more you can get done in a day and how much more energy you'll have!! This week I'm increasing to everyday 15 min. I'm so determined! We can do it! We really can. :thumbup: :thumbup: