I guess I am very dense I do not understand this. Where did the 95 come from. I am 5ft 2inches So my ideal weight would be 110??? I have been told that for years and at one time I was down to 109 but that was after a bad car accident when I was 20 years old. How did you find the number of calories needed.
Thanks
Originally Posted by SWChick
Just looked at a dietbetic weight lose site and it said a woman 5ft should weigh 100lbs and you add 5 lbs for every inch over to get your ideal weight. Under5 ft. Subtract 5lbs per in. Men start at 106lbs and add 6. Lbs per inch. 95lbsX 11= 1045 calories. The doctors should get together.