Dah I was still lost and I went back and read your formula again. I think what I was missing was the multiply by 11. So I need to decrease my daily calorie intake by 300 some from my ideal weight to loose an average of 1-2 pounds a week. Is that right??
I haven't even written this week down because I don't even know where to eat when we are eating out all the time living in a motel room!!! I had lost I think 12 pounds but bet I gain at least something this week.