missy, yes, i like canned salmon. it's a quick protein/fish. yes, more fat, and calories than a lot of other fish/tuna. but is very satisfying. right out of the can. no heat or anything. add a low calorie veg and makes a nice meal. it really fills you up, and sticks to your ribs.
ok, ok, ok, i'll go get my exce bike out..... quit your pushing. everyone....
MJ thx for sharing. glad you had a good shopping trip.