I started trying to loose weight..5'7" 210 punds, i joined fitess USA..it feels so good to exercise in the water..i am exhausted when i get home, but it is a good tired. i got into the hot tub when i was finished..and decided i was doing it backwards..i needed to get into the hot tub, prior to the water aerobics..it has sort of warmed my muscles and tendons up, so i can be loose for the aerobics.
it really has helped me.
i know i am blessed to be retired,and have enough money to afford a membership..($79 for the year,$20 a month) not everyone has that. my kids are grown,so i don't have to deal with that either..it is just me and the hubby,and the furbabies.
i look forward to the day i can walk the dogs..that is what my next goal is..start slow,work up to longer walks.
Many blessings to all, and {{hugs}}