Originally Posted by Painiacs
Thanks for all the info! I have back problems anyways so thought I would only be able sew for small amts evEryday! Will try these! Have risers on back of machines. Will make rice bag for tummy! What do u put in backpack??
If you just want to try the idea and see if it helps you, maybe a bag of rice inside a well fitting for you small backpack... or go to the website someone listed above and see what they offer. And don't forget to try out placing a rice pack on your tummy for 15 -20 minutes an evening. Exercises your inner core muscles while all you do is breathe! It really works, but like any exercise it takes more than one time! Ha...