Please do count me in!
Motivation:
What will you do today to establish or continue your goals for June? Have you set a specific goal?
My goal for this month is to lose 5 pounds, exercise more, and do a journal for weight loss. get more active, not just sit ( like crocheting, watching tv, doing the computer, and even quilting)
I'll not give up on any of these things, but just do more. I understand when we watch tv we can do some exercises in the chair while we watch the bloob tube so thats what I am going to start, maybe some dumbbells or that elastic band thing, even sitting on that big ball.....
to walk 3 miles , work up to it this month, and not let the heat be an excuse! or no gas money to go there to walk!