I think there are directions right on the package. Don't use soap or detergent. I prewash mine by putting it on a rinse cycle using cold water. I stand right by the machine while it fills, and stop it before it starts agitating. I think you said you have a front fill, so that would be an issue. Spinning the water out is not a problem. Then I just dry it in the dryer. I've never had a problem. Be prepared for at least 3% shrinkage.