Originally Posted by lawsonmugs

I put my right foot up on the foot plate(pedal) where my toes are almost at the edge.Then my left foot goes to the bottom where my heel is slightly off the foot plate. Then I push down with the toes of my right foot then down with the toes of my left foot and just keep going.Some people put both feet in the middle and us their toes and then the heels.I can't seem to get s good rythm that way.Whatever works for you.Maybe try both ways.Check the internet for treadle quilting lessons and see what you can find. Good Luck and happy treadling. Mary