Originally Posted by oldcottontop
Originally Posted by dotlette
I ate the last of the chips last night and started fresh to day. I weighed in this morning at 209 pounds and would like to set for my first goal to lose 10 pounds. What is the 7 day diet? Is it the cabbage diet? Good luck to all of you and remember we need to incourage each other. Love you all till the next time good luck
Remember, it's not a diet but a lifestyle change that we are making. Whatever the meal plan you will be using is, ask yourself "is this the way I want to eat the rest of my life?"
That's right.Diets don't work,their temperary and if you lose fast,it will come back,and more will be added.I got to 250 pounds doing just that.Not good.If it isn't a way of life,it will not work.And like some one said,we can't just live on diet shakes and bars.That's just not healthy.I take multivitamins daily as we need them too.