I have used a product called MidNite PM. It helps to promote healthy sleep and Manages minor pain. Works quite well for me and it is not habit forming. I use it when I have been working too hard in the garden and yard. It is chewable and you can take it anytime. It has Bomelain and Melatonin in it and other herbs. Has the Good Housekeeping seal if that means anything to you. Hope you find something that works. You need your sleep.