4:30 am duty here too as well, sometimes earlier, then go back to bed. I take 100mg Trazadone, works pretty good, fall asleep fast but, sometimes wake up like I have slept all night or have a dream and wake up quick. It is not like a sleeping pill leaving you groggy or foggy for me anyway. What is it with women having a sleeping problem, maybe being retired we have too much relaxing time :?: :?: