Good morning all. Started this month at 157#, had a small drop of just under a half pound this morning so feel like a good start. Hop to keep it up.
Lisa I have the same problem with evening snack attack cravings. I have started a GFG to keep my hands busy and it seems to help. I also put all those things that I seem to crave wrapped up very securely so I have to make an effort to get to them. I feel like a little kid with no control to have to play tricks on myself. But if it works them it's worth it.
MJ how are you? My mother in law had the same thing and she lived a long time with it so keep looking forward to each day, none of us know how many we have so we just do the best each day and welcome each sunrise with renewed hope. Keeping you in my prayers as always.
oldcottentop, we used to sing that song each morning in first grade just before or after the pledge. I don't think they do those things in school anymore.