Originally Posted by Leann
Originally Posted by irishrose
I bought a South Beach Diet book for a quarter yesterday. I think Dr Agatston is on the right track for me. I truly enjoy high protein/low carb as long as I can have non starchy vegetables.
Judy, I'd love to hear about the recipes/menus that you enjoy best.
Lynne
I studied the South Beach Diet on U-Tube on Ellen McCaulie's channel Pray It Off which is on losing weight only.It sounded like a great plan.She went from 378 pounds down to 160.So,worked great for her.