I've been taking tart cherry juice concentrate for about a month now, and I can attest that it does work -- completely eliminated my arthritis pain in my hands. I take a swallow <about 1 TBS.> every morning and every evening. It's, as the name implies, very tart -- makes your mouth pucker -- but you soon get accustomed to it. Here's what Dr. Oz said about it, i.e. lots of other benefits:
http://www.doctoroz.com/videos/amazi...t-cherry-juice
I first tried the raisins/gin remedy but got really really tired of that concoction.
Janet in Ohio