Have you tried the greek yougurts out there? There is 2x as much protein as regular yogurt. like 12-13 grams...I don't like the yoplait, but I like the Oikos and Chobani.
Originally Posted by plainpat
Supper for me,was mainly a bowl of roasted veggies with parmesan sprinkled on & I just bought 2 good size containers of cottage cheese. It's often my protein for breakfast or lunch.Oh,wee....a Tbl isn't a huge amount.Good luck.
Originally Posted by Beachbound
Just a quick post with our Taboo Tuesday~ this weeks no no is CHEESE! Try to do without that slice on your sandwich or the shredded cheese on your salad. Do your best but don't beat yourself up if dinner has cheese as a protein ingredient.