Hi,Cindy....We need a bit of fat in our diets. If I go too low on fat,have the same problem.My salad dressing is oil & vinegar,so if need be,will up the oil just a bit.One measured tsp every couple days works for me. If not having salad, will add to my veggies.A high fiber cereal or bread helps,as does the good veggies.
Originally Posted by createfourpaws
My weight has leveled out since my surgery. I have lost 17lbs so far. I am still eating healthy and several small meals a day. I dont have the energy to eat large meals. I have to increase my fiber and raw vegatable intake to help counter act the pain pills.
I have a doctor's appointment in the morning for a follow-up with the PCP since I was in the hospital. I need to see what we need to do about my insulin as I have been having low blood sugars 100 to 150. dont want to bottom out so will see what we need to change.
I am losing and in control of what I do.
Cindy