Originally Posted by
plainpat
I'm happy to report I'm down 2pds as of this morn.
Don't know why I was stalled for 4-6 wks,but seems I don't show a 1/2pd loss.9 wks & 12 pds gone.
My kick start might have been helped by a day of very low cal eating.If that works for me, will keep it up,one day a wk.
Funny thing is, found I'm not hungry on low cal day.....so works for me.One reason I don't have much faith in "diets" is because we're all different & have to find the plan that helps us lose wt.One size fits all doesn't work.
Off my soapbox now. Hope we all have a good day & good wk of healthy eating.
Good job on the loss. I think you're right, everyone is different. And this weight loss thing has to be a lifestyle change. It has to be something you can continue on after you reach your goal. Sure you can lose weight on a Atkins or a 500 calorie a day diet, but just start eating again and you're right back where you started. I think it's all about eating healthy, portion control and trying to move some each day. Keep up the good work.