Today I finally started my pulmonary rehab. I am tired, not exhausted. I went at my own pace, they are great. All total with all the different exercises they had me do I spent about 35 mins total exercising. They said each time we will increase the amount of time exercising. It was a good class there was only 2 of us there so it was one on one.
I am ready to get back to normal and increase my stamina.
I think I lost weight too fast last month. I have noticed that I have put back on 4 lbs this month. It will come back off. I am watching what I am eating and now with the exercising starting I know it will come down. I also have not been drinking water like I should just my ice tea. I need to increase my water intake and will see what happens.
I am in control.