I'm afraid I slipped back this month -- more than I weighed at the beginning -- next month will be better. I didn't get to the gym on Friday, but thay is no excuse. Actually I do feel better after a workout. And the gym recumbent bikes are much easier on my knees than doing a lot of walking -- tho I still do some.
Now why don't we get better bodies as we are supposed to be getting wiser minds??
Mim