Oh Wow! I can't believe all the imput, how wonderful. Let me tell you, Aspartane and sweet and low and all the sugar substitues out there, will cause you some damage or the other and so will hydrogenated margarine and decaffinated coffee and fat free will also do damage. Just do without sugar or use brown sugar ...dont' believe all the hipe on these poisens. Imagine what they have to do with chemicals to get rid of fat, sugar etc.....eat the proper stuff in moderation and get off the medicine merry go round.
Sodas will kill you before cancer or any other desease. Do the research.
There is no easy way, just like all the new diets that keep popping up....not only do you gain it all back but you gain more on top...these diets only mess the chemestry up in your body. To loose weight, one has to change their eating habit forever!!! there is a lot of good wholesome food to enjoy. Make up your mind which you want the best. To live longer and be able to do things or eat the junk and be an invalid.
Last edited by Rosyhf; 01-01-2012 at 01:36 PM.