http://Daystyledesigns.com is a great sight for fmq. I learned a lot from this sight, but the main thing you learn is that practice is very important. I made over 100 potholders using her different space filling designs. The basic things to remember is: try to relax, it's only a quilt. Lessen your drag on the quilt by puddling and not rolling, it adds to much weight. And, keep your speed lower until you get use to it. I've gotten to where I actually anticipate the time I spend quilting my works of art. Remember to have fun.