I'm taking glucosamine and Zyflamend and still meeting with an athletic trainer twice a week. They've given me 12 stretches/exercises already. Don't know how many more I can fit in with work and chores. lol Oregano oil, huh? I'm will to try anything. There's oregano in the Zyflamend. Arnical gel? I'll look those up. Thanks.
I'm still taking Ibuprofen three times a day until Wed--PA's orders. I'm not sure I've ever noticed their impact, but I know more once I stop taking them. The Zyflamend is an anti-inflammatory, so maybe that will replace it.
Linda--what weather is the worst?