Taboo Tues: This week I would like for you to turn the TV off for one hour and do something for your body. It can be anything from reading, bubble bath, just have a hour to yourself and do nothing, you get the idea. You might even want to plan your menu or plan on what you WILL do WHEN you reach a goal or even plan the goals you want to set for yourself. You can do this once or daily.... I think daily would be great. I know sometimes it is just hard to work a me hour into a day. We could do this for the month if you would like and keep track of what you did for your body. May for me month. Got the idea May for me from another blog I didn't want to take credit for thinking of May for me when I didn't. Like everose said Be Good To Yourself..... I think that is how she worded it.
Please count me in for this month. I didn't do well on last Thursdays weigh in. Having a terrible time with the lip/lymphedema problems and blood sugars have been elevated along with all the other health issues.
Pam S
Last edited by Pam 304; 05-01-2012 at 11:43 AM.