Originally Posted by
gollytwo
There's a very interesting article in the current Newsweek magazine written by a doctor whose speciality is obesity.
Cutting out sugar and starches is what this MD says is the only way to fight American obesity.
He also says exercise may be good for a lot of reasons, but has nothing to do with weight loss.
That hasn't been true for me at all! Exercise is the reason I've lost so much weight. That and strength training. I have RA and lupus and if I can do it, anyone can.