Home from my trip to Atlanta. Tried to be good while i was there, but with so much food at gatherings before the funeral and after, it was hard. I did try to have fruit instead of dessert most meals, so that helped somewhat - no second helpings at all and tried never to overload the plate. Probably the worst time was when they ordered in Chinese. I had sweet and sour chicken and chicken on a stick plus some white rice and one egg roll. Didn't weigh this morning, will do that tomorrow and see what damages I need to undo before the month's end. Really putting the skids on overeating now. Lots of water already today and a short walk up and down the street with a friend.