I have been trying to cut back on my carbs(flour, pasta etc) as I know this is what I need to do to lose faster. This is hard for me as I am a carb addict. I really wanted bread or pancakes the other day. I made a recipe I found online. They were really tasty. 1 banana mashed, stir in 1 egg and 1/8 tsp baking soda. Stir it up and drop into 4 pancakes on parchment paper. Bake at 400 for about 20 minutes.(mine didn't take that long). They were yummy and surprised me because they didn't really taste like banana.